Recovery

After workout, it's
before workout


Let’s say that in a good week you spend five hours working out. That may seem like a lot of time spent in the gym, but there are still 163 hours left during which you can either undo all that hard work or accelerate the results by making smart lifestyle changes. Before workout is after workout.

That’s why at Lionsoul we offer a variety of great recovery methods to help you get through your workouts.

After workout, it's before workout


Let’s say that in a good week you spend five hours working out. That may seem like a lot of time spent in the gym, but there are still 163 hours left during which you can either undo all that hard work or accelerate the results by making smart lifestyle changes. Before workout is after workout.

That’s why at Lionsoul we offer a variety of great recovery methods to help you get through your workouts.

Cryo chamber

Scientific studies have shown that a brief exposure to extreme cold is sufficient to reduce pain and inflammatory processes, relax tense muscles and strengthen the immune system.

The same effects are obtained with a very short exposure to extreme cold.

What are the effects of whole body cryotherapy?

In which situations can whole body cryotherapy be recommended?

Cryo chamber

Scientific studies have shown that a brief exposure to extreme cold is sufficient to reduce pain and inflammatory processes, relax tense muscles and strengthen the immune system.

The same effects are obtained with a very short exposure to extreme cold.

What are the effects of whole body cryotherapy?

In which situations can whole body cryotherapy be recommended?

What are the contraindications of whole body cryotherapy?

What are the contraindications of whole body cryotherapy?

What side effects have been observed?

Cold therapy is generally very well tolerated. So far, no side effects have been reported. Occasionally, reddening or skin blistering – similar to sunburn – may occur.

What should not be brought into the cabin?

Metal objects of any kind (chains, rings, piercings, amulets, bracelets, earrings, etc.), glasses, contact lenses, watches.

For athletes and high level sportsmen.

Shortens recovery periods, inproves performance and reduces rehabilitation time. Also produces positive effects for rheumatic diseases, chronic pain conditions, soft tissue rheumatism, skin tightening, anti-ageing effect and weight loss support.

What side effects have been observed?

Cold therapy is generally very well tolerated. So far, no side effects have been reported. Occasionally, reddening or skin blistering – similar to sunburn – may occur.

What should not be brought into the cabin?

Metal objects of any kind (chains, rings, piercings, amulets, bracelets, earrings, etc.), glasses, contact lenses, watches.

For athletes and high level sportsmen.

Shortens recovery periods, inproves performance and reduces rehabilitation time. Also produces positive effects for rheumatic diseases, chronic pain conditions, soft tissue rheumatism, skin tightening, anti-ageing effect and weight loss support.

Finnish sauna

Our Out Door Sauna opening hours in January are for the time being:
Monday, Wednesday & Friday from 16.00 – 21.00

Observe the sauna rules and take it with you:

  • Bathrobe
  • Flip-Flops
  • Large sauna towel for lying/sitting
  • Shower towel

We recommend the following procedure:

  1. After showering in the basement (PH neutral shower gel available in the shower).
  2. With bathrobe, flip-flops and large sauna towel to the outdoor sauna on the ground floor.
  3. 1-3 sauna sessions +90 C° 5-20 min ATTENTION depending on sauna experience!
  4. With flip-flop to cold water shower from the extremities towards the heart to cool down.
  5. Then immerse feet to whole body in ice POT, depending on experience.
  6. Chillout, the best way to relax is to spend twice as much time in the sauna.
  7. If you have never been in a sauna before, ask our team for a quick consultation.

Enjoy your stay and leave the sauna just as you would like to find it.

Please remember that we will only continue the sauna project if it is used properly and hygienically.

For access to the sauna scan the QR code and reserve your time slot min. 30min – max. 90min

A short time later you will receive a reservation confirmation by e-mail

Solarium & Collarium

Solarium & Collarium

Collagen Pro Beauty

Tubes emit red light waves in a specific wavelength range. Studies have shown that the body’s own collagen production can be stimulated by red light of this specific wavelength. The photo-bio-stimulation produced by the light waves has a deeper effect on the skin than a simple externally applied anti-ageing preparation. Lightwave treatment with COLLAGEN Pro Beauty activates the skin’s metabolism and stimulates collagen synthesis in the skin. The skin is thus stimulated from the inside to produce collagen and elastin again, which makes the skin firmer. This improves the firmness and elasticity of the connective tissue.

SKIN REJUVENATION & SOFT TANNING

COLLAGEN Pro Tan offers a small dose of UV for a soft tan in addition to all the advantages of COLLAGEN Pro Beauty. Users therefore also benefit from the many bio positive actions of the sun. The focus is not on the tanning effect, but on the particularly pleasant application which ensures soft skin and a radiantly fresh complexion. The optimised oxygenation of the skin naturally enhances the gentle tanning process.

Collagen Pro Beauty

Tubes emit red light waves in a specific wavelength range. Studies have shown that the body’s own collagen production can be stimulated by red light of this specific wavelength. The photo-bio-stimulation produced by the light waves has a deeper effect on the skin than a simple externally applied anti-ageing preparation. Lightwave treatment with COLLAGEN Pro Beauty activates the skin’s metabolism and stimulates collagen synthesis in the skin. The skin is thus stimulated from the inside to produce collagen and elastin again, which makes the skin firmer. This improves the firmness and elasticity of the connective tissue.

SKIN REJUVENATION & SOFT TANNING

COLLAGEN Pro Tan offers a small dose of UV for a soft tan in addition to all the advantages of COLLAGEN Pro Beauty. Users therefore also benefit from the many bio positive actions of the sun. The focus is not on the tanning effect, but on the particularly pleasant application which ensures soft skin and a radiantly fresh complexion. The optimised oxygenation of the skin naturally enhances the gentle tanning process.

Beverage dispenser

The right water and the corresponding electrolytes are essential and indispensable for your workout.

We provide you with an Evodrop drink dispenser, offering purified water and available for the cells. You can choose between different flavours, and opt for still or carbonated water.
Proven to be the purest and best water for athletes.

Beverage dispenser

The right water and the corresponding electrolytes are essential and indispensable for your workout.

We provide you with an Evodrop drink dispenser, offering purified water and available for the cells. You can choose between different flavours, and opt for still or carbonated water.
Proven to be the purest and best water for athletes.

Book a free trial session now!

You want to get to know us and the gym? Here you can easily schedule a free and non-binding trial session with us.

Do you have a question?

We will be in touch shortly

Email

info@lionsoul.ch

Phone

+41 44 919 00 77

Location

Hardgutstrasse 16, 8048 Zürich

Opening hours

365 days, open 24 hours

Supervision Time slots

Monday to Friday
from 12:00 to 21:00
Saturday
12:00 - 4:00 pm

Lionsoul 24h Gym Zurich


Address
Hardgutstrasse 16
8048 Zürich

Phone
+41 44 919 00 77

Email
info@lionsoul.ch

Opening hours

365 days, 7/24h open

Time slots under supervision

Monday to Friday
12:00 – 21:00


Saturday
12:00 – 16:00


* Upon request, we can also organize personal training sessions out of the supervised opening hours.

Lionsoul 24h Gym Zurich


Address
Hardgutstrasse 16
8048 Zurich


Phone
+41 44 919 00 77


Email
info@lionsoul.ch

Opening hours

365 days, 7/24h open

Time slots under supervision

Monday to Friday
12:00 – 21:00

Saturday
12:00 – 16:00

* Upon request, we can also organize personal training sessions out of the supervised opening hours.