24H Fitnesscenter

Core Stability

TUESDAY
18:00 – 18.30

Participants

min. 3 Persons

max. 6 Persons

 

As the name suggests, it is about our “core” – the center of power! Every load introduction is transmitted or transferred through the fuselage.

In 30 minutes the patient is warmed up, mobilized and the focus is only on the stomach. Whether a six-pack or stability, you get both! And as we all know, it is more fun in a group.