This training concept is geared to a specially defined goal. The goal can be individual and meet the most diverse requirements. The goals can be in the areas of prevention, rehabilitation and sport specific training.
The quality of movement sequences, muscle functions and performance improvement in basic skills are of central importance across all sports and in everyday life. The most important goals in functional training are the stabilization of joints, stabilization of the trunk (so-called core stability) and sensorimotor functions
These goals are achieved with therapy equipment from physiotherapy and sports physiotherapy, such as cable pulley, pezzi ball, Thera-band or dumbbell. Also Dynair ball pillows, Togu-Jumper, Bosu, Multiroll, Kippelbrett, Gymstick, AeroSling or Posturomed are proven devices.
With most devices, the patient can exercise not only in the upright position, but also in very different starting positions, so that training can always take place at the individual performance limit.