24H Fitnesscenter

personal training

Nutrition Coaching & Personal Training

personal training

Personal Training is a very individual form of training support by a highly motivated and qualified trainer personality. The training is aimed at patients who require particularly intensive care. We try to achieve the wishes and goals of the customer systematically and playfully. Whether you want to lose weight, relieve your back pain, simply get fit, find a suitable sport for yourself, prevent illness, prepare for a marathon or many other things, we are happy to help you achieve your goals.
Our personal training is suitable for the beginner as well as for the amateur or professional athlete. It does not matter what fitness level you are at. There is always something to improve. You will be offered optimal training conditions and that everywhere. Whether a training should take place outside, in the studio or at your home. The necessary equipment and small devices are always provided. The most important principle of personal training is that the needs and wishes of the patient always come first in every respect. In terms of flexibility, this is a must.

  • Muscle development

  • Fat Reduction

  • Increase in performance

  • Physical reconstruction after an injury/accident

It is about the process in personal training.

We start with an individual consultation in which your goals, wishes, lifestyle, everyday situations and of course your health is discussed.

No matter what your goals are, we go through a common process in which your goal is not directly in the foreground. It’s part of it. It is more important to you to work on a long-term health and achievement of goals. To suggest the process by which you win fun. Revealing the training, telling you why we do it, working on a new feeling for your body and processing this development together. We will accompany you from beginning to end.

Competence and trust is very important to us, after all you put your success and health in our hands!

So do not fall in love with the goal, but with the process.

Nutrition:

In our nutrition coaching, you will be taught how to effectively implement a long-term dietary change in order to achieve the best possible goals for yourself. Without a yo-yo effect or having to give up a lot.

Only the essential measurable factors are examined.

  • Weight reduction

  • Tips on nutrition

  • Individual success control

  • Sensitization to food