After workout, it's
before workout
Let’s say that in a good week you spend five hours working out. That may seem like a lot of time spent in the gym, but there are still 163 hours left during which you can either undo all that hard work or accelerate the results by making smart lifestyle changes. Before workout is after workout.
That’s why at Lionsoul we offer a variety of great recovery methods to help you get through your workouts.
- Collarium
- Solarium
- Cryo chamber
- Beverage dispenser
After workout, it's before workout
Let’s say that in a good week you spend five hours working out. That may seem like a lot of time spent in the gym, but there are still 163 hours left during which you can either undo all that hard work or accelerate the results by making smart lifestyle changes. Before workout is after workout.
That’s why at Lionsoul we offer a variety of great recovery methods to help you get through your workouts.
- Collarium
- Solarium
- Cryo chamber
- Beverage dispenser
Cryo chamber
Scientific studies have shown that a brief exposure to extreme cold is sufficient to reduce pain and inflammatory processes, relax tense muscles and strengthen the immune system.
The same effects are obtained with a very short exposure to extreme cold.
The same effects are obtained with a very short exposure to extreme cold.
What are the effects of whole body cryotherapy?
- Pain reduction/elimination
- Anti-inflammatory effects
- Increased muscle tone
- Functional improvement of joints and muscles
- Reduction/elimination of itching and external symptoms of neurodermatitis and psoriasis
- Promotion of well-being
In which situations can whole body cryotherapy be recommended?
- Chronic inflammatory diseases of joints and spine
- Rheumatic soft tissue diseases
- Collagenous autoimmune diseases
- Sports injuries
- Migraines
- Chronic sleep disorders
- Neurodermatitis
Cryo chamber
Scientific studies have shown that a brief exposure to extreme cold is sufficient to reduce pain and inflammatory processes, relax tense muscles and strengthen the immune system.
The same effects are obtained with a very short exposure to extreme cold.
The same effects are obtained with a very short exposure to extreme cold.
What are the effects of whole body cryotherapy?
- Pain reduction/elimination
- Anti-inflammatory effects
- Increased muscle tone
- Functional improvement of joints and muscles
- Reduction/elimination of itching and external symptoms of neurodermatitis and psoriasis
- Promotion of well-being
In which situations can whole body cryotherapy be recommended?
- Chronic inflammatory diseases of joints and spine
- Rheumatic soft tissue diseases
- Collagenous autoimmune diseases
- Sports injuries
- Migraines
- Chronic sleep disorders
- Neurodermatitis
What are the contraindications of whole body cryotherapy?
- Diseases with increased sensitivity to cold (Cold agglutinin disease, cold urticaria, cold asthma)
- Acute vasculitis (inflammation of the blood vessels)
- Blood circulation disorders
- After a heart attack or coronary bypass surgery
- In case of surgeries that took place less than six months ago
- Pacemaker patients
- High blood pressure (> 160/100 mmHg)
- Acute kidney and bladder disease
- Acute infectious diseases
- Claustrophobia
- Sensory disturbances (e.g. after a stroke or in case of neurological diseases)
What are the contraindications of whole body cryotherapy?
- Diseases with increased sensitivity to cold (Cold agglutinin disease, cold urticaria, cold asthma)
- Acute vasculitis (inflammation of the blood vessels)
- Blood circulation disorders
- After a heart attack or coronary bypass surgery
- In case of surgeries that took place less than six months ago
- Pacemaker patients
- High blood pressure (> 160/100 mmHg)
- Acute kidney and bladder disease
- Acute infectious diseases
- Claustrophobia
- Sensory disturbances (e.g. after a stroke or in case of neurological diseases)
What side effects have been observed?
Cold therapy is generally very well tolerated. So far, no side effects have been reported. Occasionally, reddening or skin blistering – similar to sunburn – may occur.
What should not be brought into the cabin?
Metal objects of any kind (chains, rings, piercings, amulets, bracelets, earrings, etc.), glasses, contact lenses, watches.
For athletes and high level sportsmen.
Shortens recovery periods, inproves performance and reduces rehabilitation time. Also produces positive effects for rheumatic diseases, chronic pain conditions, soft tissue rheumatism, skin tightening, anti-ageing effect and weight loss support.
What side effects have been observed?
Cold therapy is generally very well tolerated. So far, no side effects have been reported. Occasionally, reddening or skin blistering – similar to sunburn – may occur.
What should not be brought into the cabin?
Metal objects of any kind (chains, rings, piercings, amulets, bracelets, earrings, etc.), glasses, contact lenses, watches.
For athletes and high level sportsmen.
Shortens recovery periods, inproves performance and reduces rehabilitation time. Also produces positive effects for rheumatic diseases, chronic pain conditions, soft tissue rheumatism, skin tightening, anti-ageing effect and weight loss support.
Solarium & Collarium
Solarium & Collarium
Collagen Pro Beauty
Tubes emit red light waves in a specific wavelength range. Studies have shown that the body’s own collagen production can be stimulated by red light of this specific wavelength. The photo-bio-stimulation produced by the light waves has a deeper effect on the skin than a simple externally applied anti-ageing preparation. Lightwave treatment with COLLAGEN Pro Beauty activates the skin’s metabolism and stimulates collagen synthesis in the skin. The skin is thus stimulated from the inside to produce collagen and elastin again, which makes the skin firmer. This improves the firmness and elasticity of the connective tissue.
SKIN REJUVENATION & SOFT TANNING
COLLAGEN Pro Tan offers a small dose of UV for a soft tan in addition to all the advantages of COLLAGEN Pro Beauty. Users therefore also benefit from the many bio positive actions of the sun. The focus is not on the tanning effect, but on the particularly pleasant application which ensures soft skin and a radiantly fresh complexion. The optimised oxygenation of the skin naturally enhances the gentle tanning process.
Collagen Pro Beauty
Tubes emit red light waves in a specific wavelength range. Studies have shown that the body’s own collagen production can be stimulated by red light of this specific wavelength. The photo-bio-stimulation produced by the light waves has a deeper effect on the skin than a simple externally applied anti-ageing preparation. Lightwave treatment with COLLAGEN Pro Beauty activates the skin’s metabolism and stimulates collagen synthesis in the skin. The skin is thus stimulated from the inside to produce collagen and elastin again, which makes the skin firmer. This improves the firmness and elasticity of the connective tissue.
SKIN REJUVENATION & SOFT TANNING
COLLAGEN Pro Tan offers a small dose of UV for a soft tan in addition to all the advantages of COLLAGEN Pro Beauty. Users therefore also benefit from the many bio positive actions of the sun. The focus is not on the tanning effect, but on the particularly pleasant application which ensures soft skin and a radiantly fresh complexion. The optimised oxygenation of the skin naturally enhances the gentle tanning process.
Beverage dispenser
The right water and the corresponding electrolytes are essential and indispensable for your workout.
We provide you with an Evodrop drink dispenser, offering purified water and available for the cells. You can choose between different flavours, and opt for still or carbonated water.
We provide you with an Evodrop drink dispenser, offering purified water and available for the cells. You can choose between different flavours, and opt for still or carbonated water.
Proven to be the purest and best water for athletes.
Beverage dispenser
The right water and the corresponding electrolytes are essential and indispensable for your workout.
We provide you with an Evodrop drink dispenser, offering purified water and available for the cells. You can choose between different flavours, and opt for still or carbonated water.
We provide you with an Evodrop drink dispenser, offering purified water and available for the cells. You can choose between different flavours, and opt for still or carbonated water.
Proven to be the purest and best water for athletes.
Other areas
Discover more from our Gym.
Other areas
Discover more from our Gym.
Book a free trial session now!
You want to get to know us and the gym? Here you can easily schedule a free and non-binding trial session with us.
Do you have a question?
We will be in touch shortly
info@lionsoul.ch
Phone
+41 44 919 00 77
Location
Hardgutstrasse 16, 8048 Zürich
Opening hours
365 days, open 24 hours
Supervision Time slots
Monday to Friday
from 12:00 to 21:00
Saturday
12:00 - 4:00 pm
Lionsoul 24h Gym Zurich
Opening hours
365 days, 7/24h open
Time slots under supervision
Monday to Friday
12:00 – 21:00
Saturday
12:00 – 16:00
* Upon request, we can also organize personal training sessions out of the supervised opening hours.
Lionsoul 24h Gym Zurich
Address
Hardgutstrasse 16
8048 Zurich
Phone
+41 44 919 00 77
Email
info@lionsoul.ch
Opening hours
365 days, 7/24h open
Time slots under supervision
Monday to Friday
12:00 – 21:00
Saturday
12:00 – 16:00
* Upon request, we can also organize personal training sessions out of the supervised opening hours.
12:00 – 21:00
Saturday
12:00 – 16:00
* Upon request, we can also organize personal training sessions out of the supervised opening hours.
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