In functional training, training is not isolated. Everyday movements with load are carried out. More stability in everyday life, more coordination in certain movements and strengthening of the deep muscles. Our functional area is freely accessible for you.
You can put together your own workouts and let your imagination run wild. You need to improve your sprint? Then sprint! You want to jump higher? Then jump! Or are you already experienced with the Kettlebell, the Bulgarian Bag, or the Battle Ropes? Then use it to your advantage. Among others you will also find Slam Balls, Wall Balls, a SkiErgo, Curved Runner, an AirBike, a GHD. The floor is perfectly designed for weightlifting, bumper plates and enough barbells are available.
If you still feel insecure or have no experience with free training, then visit our courses! The courses are led by trainers, with a maximum of 10 participants, to have full control – over each one! Courses are included in the annual membership!