Neck and back pain is part of our daily work routine, the reasons for this are lack of movement and poor trunk muscles. We start to automatically adopt incorrect postures because it is “more comfortable”. The phone is clamped between chin and shoulder and the leg is turned over. These are usually small factors that happen unconsciously, but can have big consequences. This leads to failures due to back pain, tension or even consequential damage. It is difficult to work with pain and concentration suffers.
With our program “Fit4Work” (company fitness) we take targeted action against these and other problems. With the different choice of courses, the employees have the possibility to respond exactly to your wishes. Maybe a hull workout? Or over the lunch break a fast but intensive training? The “Functional Endurance” course provides the most group dynamics. A whole body workout in a group where no two training sessions will be the same. Mastering tasks in a team, cheering each other on and pushing each other to their limits. From a number of four persons, we offer an individual training arrangement. So pack your work colleagues and sign up!
Each course is led by one of our trainers, so there can be no sports accidents. Correct technology and execution is our top priority. The only problem will probably be sore muscles 😉