You’re not busy? You have stress at work? You want to learn techniques from MMA or boxing? Or even take part in competitions? Or you just want to improve your condition?

Then you are exactly right with us! Whether young or old, woman or man, beginner or professional. Our trainers have years of competition experience and can therefore bring out the best in you. The training is monitored and adjusted. You will spend the first few hours with the basics and technique and the psychological aspects of martial arts.
What good are these martial arts?

Martial arts is perfect for getting our body in shape, increasing overall fitness or improving coordination. Besides the effect of increasing strength, the martial art is also a great endurance training.
Every person is sometimes a bit irritable, is forced to sit all day or has excess energy. In this case the martial arts are also the right alternative. Boxing/MMA promotes the reduction of stress and aggression and leads to balance.

In martial arts the focus is on the body, not on leading the ball as in ball sports. You deal more with yourself and learn to control your own body. This provides more self-confidence and self-control.

Let our trainers convince you and drop by for a non-binding trial training session! By the way, Friday we offer a special course for women.

If you are not interested in the courses, but still want to use the room, that is no problem at all! Outside course hours, the room is open to everyone and you can vent your pent-up anger or excess energy on the sandbag. Or do you need your rest to stretch out? Even then you can grab a mat and unfold your full potential.