The workout for the whole body and for a maximum stability
Aren’t you working at full capacity? Are you feeling stressed at work? Do you want to learn MMA or boxing techniques? Or even enter competition? Or do you just want to enhance your physical condition?
Then you’ve come to the right place! It doesn’t matter if you are young or old, woman or man, novice or professional. Our coaches have years of competition experience and can get the best out of you. The training is supervised and adapted. The first few hours are devoted to the basics, the technique and the psychological aspects of martial arts.
- Boxing
- MMA
- Free access area
What do we get out of these martial arts?
Martial arts are great for getting our body in shape, increasing overall physical condition or improving coordination. In addition to gaining strength, martial arts are also a fantastic endurance workout.
Everyone is under stress, has to remain seated all day or has an excess of energy. This is where martial arts are the right alternative. Boxing/MMA helps to reduce stress and aggressiveness and leads to a more balanced state of mind.
In martial arts, the focus is on the body, not on keeping the ball rolling like in ball sports. You pay more attention to yourself and learn to be in control of your own body. This gives you more self-confidence and self-control.
Everyone is under stress, has to remain seated all day or has an excess of energy. This is where martial arts are the right alternative. Boxing/MMA helps to reduce stress and aggressiveness and leads to a more balanced state of mind.
In martial arts, the focus is on the body, not on keeping the ball rolling like in ball sports. You pay more attention to yourself and learn to be in control of your own body. This gives you more self-confidence and self-control.
Let our coaches convince you and drop by for a non-binding trial session! By the way, on Fridays we offer a dedicated group course for women.
If you are not interested in taking lessons but still want to use the Gym, no worries! Off class time, the room is open to everyone and you can take your pent-up anger or excess of energy out on the punching bag. Maybe you need some peace and quiet to stretch out? Then you can also grab a mat and relax deeply.
Boxing
You need to work out or blow off steam on the punching bag? In our boxing area you will find a free-access ring. Boxing gloves, pads, head protection and various technical aids are available – 24 hours a day! There you will find a Thai boxing bag, an aqua training bag and a heavy big punching bag.
MMA
With us, you can train with Ivan Musardo. He has the Jiu-Jitsu black belt and is Italian MMA champion and European champion. Learn the martial art from a professional!
Free access area
Our boxing area is equipped with a soft floor, ideal for stretching, Yoga session or meditation. Whatever you think is right for you.
The workout for the whole body and for a maximum stability
Aren’t you working at full capacity? Are you feeling stressed at work? Do you want to learn MMA or boxing techniques? Or even enter competition? Or do you just want to enhance your physical condition?
Then you’ve come to the right place! It doesn’t matter if you are young or old, woman or man, novice or professional. Our coaches have years of competition experience and can get the best out of you. The training is supervised and adapted. The first few hours are devoted to the basics, the technique and the psychological aspects of martial arts.
- Boxing
- MMA
- Free access area
What do we get out of these martial arts?
Martial arts are great for getting our body in shape, increasing overall physical condition or improving coordination. In addition to gaining strength, martial arts are also a fantastic endurance workout.
Everyone is under stress, has to remain seated all day or has an excess of energy. This is where martial arts are the right alternative. Boxing/MMA helps to reduce stress and aggressiveness and leads to a more balanced state of mind.
In martial arts, the focus is on the body, not on keeping the ball rolling like in ball sports. You pay more attention to yourself and learn to be in control of your own body. This gives you more self-confidence and self-control.
Everyone is under stress, has to remain seated all day or has an excess of energy. This is where martial arts are the right alternative. Boxing/MMA helps to reduce stress and aggressiveness and leads to a more balanced state of mind.
In martial arts, the focus is on the body, not on keeping the ball rolling like in ball sports. You pay more attention to yourself and learn to be in control of your own body. This gives you more self-confidence and self-control.
Let our coaches convince you and drop by for a non-binding trial session! By the way, on Fridays we offer a dedicated group course for women.
If you are not interested in taking lessons but still want to use the Gym, no worries! Off class time, the room is open to everyone and you can take your pent-up anger or excess of energy out on the punching bag. Maybe you need some peace and quiet to stretch out? Then you can also grab a mat and relax deeply.
Boxing
You need to work out or blow off steam on the punching bag? In our boxing area you will find a free-access ring. Boxing gloves, pads, head protection and various technical aids are available – 24 hours a day! There you will find a Thai boxing bag, an aqua training bag and a heavy big punching bag.
MMA
With us, you can train with Ivan Musardo. He has the Jiu-Jitsu black belt and is Italian MMA champion and European champion. Learn the martial art from a professional!
Free access area
Our boxing area is equipped with a soft floor, ideal for stretching, Yoga session or meditation. Whatever you think is right for you.
Other areas
Discover more from our Gym.
Book a free trial session now!
You want to get to know us and the gym? Here you can easily schedule a free and non-binding trial session with us.
Do you have a question?
We will be in touch shortly
info@lionsoul.ch
Phone
+41 44 919 00 77
Location
Hardgutstrasse 16, 8048 Zürich
Opening hours
365 days, open 24 hours
Supervision Time slots
Monday to Friday
from 12:00 to 21:00
Saturday
12:00 - 4:00 pm
Lionsoul 24h Gym Zurich
Opening hours
365 days, 7/24h open
Time slots under supervision
Monday to Friday
12:00 – 21:00
Saturday
12:00 – 16:00
* Upon request, we can also organize personal training sessions out of the supervised opening hours.
Lionsoul 24h Gym Zurich
Address
Hardgutstrasse 16
8048 Zurich
Phone
+41 44 919 00 77
Email
info@lionsoul.ch
Opening hours
365 days, 7/24h open
Time slots under supervision
Monday to Friday
12:00 – 21:00
Saturday
12:00 – 16:00
* Upon request, we can also organize personal training sessions out of the supervised opening hours.
12:00 – 21:00
Saturday
12:00 – 16:00
* Upon request, we can also organize personal training sessions out of the supervised opening hours.
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