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  • BMI or KFA?

    If you take care of your health, you also try to keep your body weight within a healthy range. In order to be able to assess the kilos on the scale, various values must be taken into account. If it is only about body weight, the BMI is probably the most popular value. If you…

  • A healthy approach to carbohydrates

    Low Carb, Low Fat, Paleo, IIFYM, High Carb, Dr. Atkins and whatever the various forms of nutrition may be called – in the jungle of these nutritional recommendations you can hardly find your way around. And one wonders which is the best way to lose a few kilos or stay healthy. Here are some facts…

  • Hull training – Therefore sit ups are not enough

    The trunk is located in the middle of the body and takes over central tasks for posture, movement and sport. It is about much more than just “looking better naked” thanks to the six-pack. Design and function The trunk musculature consists of several muscle groups. These muscles transfer the force from the upper extremities to…