Endurance and cardio

The right equipment for strength and muscle building

Cardio training not only gets the heart and circulation pumping and reduces stress, but also brings many other positive effects. Athletes of all ages benefit from this! In children and adolescents, endurance training promotes optimal development of the internal organs, adults can avoid metabolic problems and cardiovascular diseases, and seniors benefit from slowed aging processes. The human body is designed for endurance exercise. To stay healthy and functional, cardio training is an important part of everyday life.
At Lionsoul you will find all the equipment you need for perfect endurance training. Thanks to different devices with various settings, you can adjust your training individually to you and your level of difficulty.
Do something good for your body – do cardio!

The right equipment for strength and muscle building

Cardio training not only gets the heart and circulation pumping and reduces stress, but also brings many other positive effects. Athletes of all ages benefit from this! In children and adolescents, endurance training promotes optimal development of the internal organs, adults can avoid metabolic problems and cardiovascular diseases, and seniors benefit from slowed aging processes. The human body is designed for endurance exercise. To stay healthy and functional, cardio training is an important part of everyday life.
At Lionsoul you will find all the equipment you need for perfect endurance training. Thanks to different devices with various settings, you can adjust your training individually to you and your level of difficulty.
Do something good for your body – do cardio!

Arrange a free trial training now!

Heart and vessels

The most important positive effect of cardio training is the economization of heart activity. The heart adapts to the training and works more sparingly after a certain time. It beats less frequently, but at the same time pumps more blood into the bloodstream per beat (increase in stroke volume). The heart can thus work better and more effectively and is spared in the long term. In addition, blood pressure is lowered over time, which is particularly beneficial for the heart and blood vessels.

Better blood structure

With cardio training, the blood cells increase and with them the red blood pigment hemoglobin. This allows the blood to store more oxygen and better supply the body. In addition, the athlete’s blood can better buffer overloads in the muscles (lactate) and keep the muscles performing better for longer. Exercise also strengthens the immune system and makes the body more resistant to colds and other minor illnesses.

Lungs & nervous system

Cardio training increases the respiratory minute volume of the lungs, and the lungs work more effectively. The athlete can breathe in more deeply and thus better supply his body with oxygen.

The effect of cardio training on the nervous system is not to be sneezed at. Sport has a calming effect on the nervous system because it stimulates the parasympathetic nervous system. This part of the nervous system is responsible for general recovery.

Muscle strengthening

Regular cardio training increases the blood supply to the muscles and thus improves the supply of oxygen and nutrients. The number of mitochondria (power plants of the cells) increases and the enzymes work more efficiently. The energy stores of the muscles grow, the entire musculature becomes more powerful.

Heart and vessels

The most important positive effect of cardio training is the economization of heart activity. The heart adapts to the training and works more sparingly after a certain time. It beats less frequently, but at the same time pumps more blood into the bloodstream per beat (increase in stroke volume). The heart can thus work better and more effectively and is spared in the long term. In addition, blood pressure is lowered over time, which is particularly beneficial for the heart and blood vessels.

Better blood structure

With cardio training, the blood cells increase and with them the red blood pigment hemoglobin. This allows the blood to store more oxygen and better supply the body. In addition, the athlete’s blood can better buffer overloads in the muscles (lactate) and keep the muscles performing better for longer. Exercise also strengthens the immune system and makes the body more resistant to colds and other minor illnesses.

Lungs & nervous system

Cardio training increases the respiratory minute volume of the lungs, and the lungs work more effectively. The athlete can breathe in more deeply and thus better supply his body with oxygen.

The effect of cardio training on the nervous system is not to be sneezed at. Sport has a calming effect on the nervous system because it stimulates the parasympathetic nervous system. This part of the nervous system is responsible for general recovery.

Muscle strengthening

Regular cardio training increases the blood supply to the muscles and thus improves the supply of oxygen and nutrients. The number of mitochondria (power plants of the cells) increases and the enzymes work more efficiently. The energy stores of the muscles grow, the entire musculature becomes more powerful.

Book a free trial session now!

You want to get to know us and the gym? Here you can easily schedule a free and non-binding trial session with us.

Do you have a question?

We will be in touch shortly

Email

info@lionsoul.ch

Phone

+41 44 919 00 77

Location

Hardgutstrasse 16, 8048 Zürich

Opening hours

365 days, open 24 hours

Supervision Time slots

Monday to Friday
from 12:00 to 21:00
Saturday
12:00 - 4:00 pm

24h Gym Zurich

Address

Hardgutstrasse 16
8048 Zürich


Phone
+41 44 919 00 77

Email
info@lionsoul.ch

Opening hours

365 days, 7/24h open

Time slots under supervision

Monday to Friday
12:00 – 21:00

Saturday
12:00 – 16:00

* Upon request, we can also organize personal training sessions out of the supervised opening hours.

24h Gym Zurich

Address
Hardgutstrasse 16
8048 Zurich


Phone
+41 44 919 00 77


Email
info@lionsoul.ch

Opening hours

365 days, 7/24h open

Time slots under supervision

Monday to Friday
12:00 – 21:00

Saturday
12:00 – 16:00

* Upon request, we can also organize personal training sessions out of the supervised opening hours.
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24h GYM

Federal Council introduces compulsory certification!

Don’t worry, we’re not excluding anyone from training.

If you do not have a certificate, you are welcome to contact us Mon – Fri from 12:00 to 21:00 by phone or at the reception.

For all those who have been vaccinated, please send the certificate directly to info@lionsoul.ch, so that you have 24/7 access.

Stay healthy and on the move

With kind regards! Your lionsoul team