After workout

After workout, it's
before workout

Let’s say that in a good week you spend five hours working out. That may seem like a lot of time spent in the gym, but there are still 163 hours left during which you can either undo all that hard work or accelerate the results by making smart lifestyle changes. Before workout is after workout.

That’s why at Lionsoul we offer a variety of great recovery methods to help you get through your workouts.

After workout, it's before workout

Let’s say that in a good week you spend five hours working out. That may seem like a lot of time spent in the gym, but there are still 163 hours left during which you can either undo all that hard work or accelerate the results by making smart lifestyle changes. Before workout is after workout.

That’s why at Lionsoul we offer a variety of great recovery methods to help you get through your workouts.

Cryo chamber

Scientific studies have shown that a brief exposure to extreme cold is sufficient to reduce pain and inflammatory processes, relax tense muscles and strengthen the immune system.

The same effects are obtained with a very short exposure to extreme cold.

What are the effects of whole body cryotherapy?

In which situations can whole body cryotherapy be recommended?

Cryo chamber

Scientific studies have shown that a brief exposure to extreme cold is sufficient to reduce pain and inflammatory processes, relax tense muscles and strengthen the immune system.

The same effects are obtained with a very short exposure to extreme cold.

What are the effects of whole body cryotherapy?

In which situations can whole body cryotherapy be recommended?

What are the contraindications of whole body cryotherapy?

What are the contraindications of whole body cryotherapy?

What side effects have been observed?

Cold therapy is generally very well tolerated. So far, no side effects have been reported. Occasionally, reddening or skin blistering – similar to sunburn – may occur.

What should not be brought into the cabin?

Metal objects of any kind (chains, rings, piercings, amulets, bracelets, earrings, etc.), glasses, contact lenses, watches.

For athletes and high level sportsmen.

Shortens recovery periods, inproves performance and reduces rehabilitation time. Also produces positive effects for rheumatic diseases, chronic pain conditions, soft tissue rheumatism, skin tightening, anti-ageing effect and weight loss support.

What side effects have been observed?

Cold therapy is generally very well tolerated. So far, no side effects have been reported. Occasionally, reddening or skin blistering – similar to sunburn – may occur.

What should not be brought into the cabin?

Metal objects of any kind (chains, rings, piercings, amulets, bracelets, earrings, etc.), glasses, contact lenses, watches.

For athletes and high level sportsmen.

Shortens recovery periods, inproves performance and reduces rehabilitation time. Also produces positive effects for rheumatic diseases, chronic pain conditions, soft tissue rheumatism, skin tightening, anti-ageing effect and weight loss support.

Solarium & Collarium

Solarium & Collarium

Collagen Pro Beauty

Tubes emit red light waves in a specific wavelength range. Studies have shown that the body’s own collagen production can be stimulated by red light of this specific wavelength. The photo-bio-stimulation produced by the light waves has a deeper effect on the skin than a simple externally applied anti-ageing preparation. Lightwave treatment with COLLAGEN Pro Beauty activates the skin’s metabolism and stimulates collagen synthesis in the skin. The skin is thus stimulated from the inside to produce collagen and elastin again, which makes the skin firmer. This improves the firmness and elasticity of the connective tissue.

SKIN REJUVENATION & SOFT TANNING

COLLAGEN Pro Tan offers a small dose of UV for a soft tan in addition to all the advantages of COLLAGEN Pro Beauty. Users therefore also benefit from the many bio positive actions of the sun. The focus is not on the tanning effect, but on the particularly pleasant application which ensures soft skin and a radiantly fresh complexion. The optimised oxygenation of the skin naturally enhances the gentle tanning process.

Collagen Pro Beauty

Tubes emit red light waves in a specific wavelength range. Studies have shown that the body’s own collagen production can be stimulated by red light of this specific wavelength. The photo-bio-stimulation produced by the light waves has a deeper effect on the skin than a simple externally applied anti-ageing preparation. Lightwave treatment with COLLAGEN Pro Beauty activates the skin’s metabolism and stimulates collagen synthesis in the skin. The skin is thus stimulated from the inside to produce collagen and elastin again, which makes the skin firmer. This improves the firmness and elasticity of the connective tissue.

SKIN REJUVENATION & SOFT TANNING

COLLAGEN Pro Tan offers a small dose of UV for a soft tan in addition to all the advantages of COLLAGEN Pro Beauty. Users therefore also benefit from the many bio positive actions of the sun. The focus is not on the tanning effect, but on the particularly pleasant application which ensures soft skin and a radiantly fresh complexion. The optimised oxygenation of the skin naturally enhances the gentle tanning process.

Beverage dispenser

The right water and the corresponding electrolytes are essential and indispensable for your workout.

We provide you with an Evodrop drink dispenser, offering purified water and available for the cells. You can choose between different flavours, and opt for still or carbonated water.
Proven to be the purest and best water for athletes.

Beverage dispenser

The right water and the corresponding electrolytes are essential and indispensable for your workout.

We provide you with an Evodrop drink dispenser, offering purified water and available for the cells. You can choose between different flavours, and opt for still or carbonated water.
Proven to be the purest and best water for athletes.

Book a free trial session now!

You want to get to know us and the gym? Here you can easily schedule a free and non-binding trial session with us.

Do you have a question?

We will be in touch shortly

Email

info@lionsoul.ch

Phone

+41 44 919 00 77

Location

Hardgutstrasse 16, 8048 Zürich

Opening hours

365 days, open 24 hours

Supervision Time slots

Monday to Friday
from 12:00 to 21:00
Saturday
12:00 - 4:00 pm

24h Gym Zurich

Address

Hardgutstrasse 16
8048 Zürich


Phone
+41 44 919 00 77

Email
info@lionsoul.ch

Opening hours

365 days, 7/24h open

Time slots under supervision

Monday to Friday
12:00 – 21:00

Saturday
12:00 – 16:00

* Upon request, we can also organize personal training sessions out of the supervised opening hours.

24h Gym Zurich

Address
Hardgutstrasse 16
8048 Zurich


Phone
+41 44 919 00 77


Email
info@lionsoul.ch

Opening hours

365 days, 7/24h open

Time slots under supervision

Monday to Friday
12:00 – 21:00

Saturday
12:00 – 16:00

* Upon request, we can also organize personal training sessions out of the supervised opening hours.
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24h GYM

Federal Council introduces compulsory certification!

Don’t worry, we’re not excluding anyone from training.

If you do not have a certificate, you are welcome to contact us Mon – Fri from 12:00 to 21:00 by phone or at the reception.

For all those who have been vaccinated, please send the certificate directly to info@lionsoul.ch, so that you have 24/7 access.

Stay healthy and on the move

With kind regards! Your lionsoul team